The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
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Episodes
7 days ago
7 days ago
This episode offers essential insights and actionable advice on understanding and managing panic attacks, which are becoming increasingly common. It differentiates between isolated panic attacks and panic disorder, highlighting the role of the amygdala and the body's outdated biological responses.
You’ll learn practical strategies such as controlled breathing techniques, grounding exercises, and methods to avoid engaging with anxious thoughts. The guide also introduces valuable tools like calming videos, problem-solving techniques, and relaxation practices. Additionally, it emphasizes the importance of community support and shared experiences for effective long-term coping.
Perfect for anyone looking to regain control and reduce the impact of panic attacks, this comprehensive guide equips you with the knowledge and tools needed for a calmer, more confident life.
00:00 Introduction to Panic Attacks
00:41 Understanding the Causes of Panic Attacks
02:43 Managing Panic Attacks: Initial Steps
04:39 Breathing Techniques and Grounding
05:20 Distraction and Relaxation Methods
08:26 Engaging with the Community and Final Tips
Keywords: Managing panic attacks, panic disorder, amygdala response, breathing techniques for anxiety, grounding exercises, relaxation techniques, coping with panic attacks, community support for anxiety.
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
**Feeling overwhelmed by political anxiety? You're not alone.**
In this powerful episode, Wayne opens up about his personal battle with anxiety and shares invaluable insights on maintaining mental wellness during politically turbulent times. Drawing from his own experiences, he offers practical strategies for staying grounded when the world feels uncertain.
Wayne reminds us that while political changes can feel overwhelming, history shows that we've weathered similar storms before. He introduces a simple yet effective exercise: writing down how political changes *actually* impact your daily life, helping separate real concerns from amplified anxieties.
Key takeaways:- Focus on what's within your control- Put political changes in perspective- Prioritize your mental wellbeing- Stay grounded in the present moment
Whether you're struggling with election anxiety or seeking ways to maintain your mental health during uncertain times, this episode provides actionable tools and compassionate guidance.
🎧 Ready to transform your relationship with anxiety? Tune in now to discover how to find peace amidst political chaos.
Visit Deanxious.com to get your customized action plan.
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Dive into the psychology of primal fear—those instinctive reactions shaping our decisions and behaviors. Explore common fears like the unknown, social rejection, and mortality, and learn actionable strategies to confront anxiety and build resilience. Listen now to understand and master the forces driving human behavior. Visit Deanxious.com for more insights and resources on overcoming fear and anxiety.