The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation
The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Join us as we explore topics ranging from CBT-based techniques and coping mechanisms to personal stories of resilience. We are here to provide you with the tools you need to turn your anxiety into your superpower.
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Episodes
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Dive into the psychology of primal fear—those instinctive reactions shaping our decisions and behaviors. Explore common fears like the unknown, social rejection, and mortality, and learn actionable strategies to confront anxiety and build resilience. Listen now to understand and master the forces driving human behavior. Visit Deanxious.com for more insights and resources on overcoming fear and anxiety.